KIND Active
Evidence-based fitness, nutrition, and habit coaching - without the BS.
KIND Active helps individuals, groups, and organizations build strength, confidence, and sustainable health habits through structured coaching, education, and systems that actually work.
No gimmicks. No influencer nonsense. Just clear guidance, smart training, and support that meets you where you are.
Choose Your Path
Individuals & Small Groups
Businesses & Organizations
Training, coaching, and education for people who want to feel stronger, more confident, and more capable in their bodies.
Workshops, education, and consulting for gyms, studios, and workplaces seeking evidence-based programming and sustainable systems.
New To Training? Start Smart.
Feeling overwhelmed by gyms, programs, or conflicting advice?
The Intro to Training (4 / 6 / 8 Weeks) is designed to help you learn how to train — not just follow workouts.
This guided on-ramp includes:
Weekly progressive workouts
Video form feedback
Live support sessions
An exercise library with visuals and explanations
You’ll finish knowing how to move well, follow a program, and train with confidence — whether you continue coaching or go independent.
→ Start with the Intro to Training
Coaching That Grows With You
KIND Active offers multiple ways to train and learn — depending on how much support and structure you want.
Small Group Coaching
Time-bound programs that combine structure, accountability, and community.Ongoing Coaching (Limited / Pilot Access)
For those looking for longer-term guidance with greater independence.Workshops & Education
Clear, practical learning experiences that cut through fitness and nutrition noise.
→ View All Individual Services
For Gyms, Studios, & Organizations
KIND Active partners with gyms, studios, and organizations to deliver:
Evidence-based workshops
Coach education
Program and systems consulting
Sustainable approaches to fitness and wellness
If you’re tired of trends and looking for clarity, structure, and retention-focused solutions — let’s talk
→ Work With KIND Active
Our Approach
At KIND Active, we believe:
Consistency beats intensity
Education builds confidence
Systems outperform motivation
Kindness and challenge can coexist
We focus on long-term health, skill-building, and habits that actually stick — so you’re not starting over every few months.
→ Learn More About Our Philosophy
Not Sure Where to Start?
Most people should begin with the Intro to Training.
It’s designed to create clarity, confidence, and momentum from day one.
Still have questions?
Reach out. We’re happy to help you find the right fit.
→ Get Started
→ Send Us a Message!
Training is tailored to your goals - and you can see the progress. Each session is challenging while feeling supported and encouraged. The sessions are also fast-paced so there is no chance of feeling bored!
Laura H.
