KIND Coaching

At KIND Active, coaching is more than workouts and macros.

Offering personalized, evidence-based programs for real people - online, on your schedule.

Whether you want 1-on-1 support, group accountability, or a flexible IG drop, there's an option for you.

1:1 Signature Coaching

• Personalized training, nutrition, & habit plans

• Weekly 1:1 check-ins

• App-based tracking & communication

• Ongoing program adjustments

• Direct messaging access to your coach

Small Group Coaching

(Most Popular - Limited Spots)

• Beginners ready for structure

• Athletes or clients with specific goals

• People who want full support & expert strategy

What's Included:

Who It's For:

(2-6 people | new groups launch quarterly)

What's Included:

• Shared group training plan

• Weekly small group check-ins

• Individual habit goals

• Messaging board for daily support

• Optional 1:1 nutrition or mindset session add-ons

Who It's For:

• Clients looking for community without the crowd

• Friends, couples, or co-workers training together

• Anyone who thrives in shared accountability spaces

Instagram Coaching Drops

What's Included:

(Low-commitment. flexible. launched on ig.)

• Access to pre-built programs or tools

• Optional check-ins or community group

• Surprise extras (recipes, stretching flows, etc.)

Who It's For:

• New followers wanting a low-cost intro to coaching

• DIY clients who want expert-crafted guidance

• Anyone tired of generic influencer PDFs

Add-On Sessions

(Book a single session - no commitment)

Options:

• Form Feedback & Movement Analysis (video review)

• Stress/Sleep Habit Coaching Call (30 min)

• Nutrition Deep Dive & Troubleshoot (45 min)

• Personal Training Session (60 min)

• 1/2 Personal Training Session (30 min)

Who It's For:

• Past clients wanting a refresh

• New folks unsure if they want a full package

• Anyone hitting a plateau

Examples: 4-Week Beginner Gym Program, Debunk & Reset: Nutrition for Real People