Coaching & Education
KIND Active offers evidence-based fitness, nutrition, and habit coaching for individuals, small groups, and organizations.
Choose the path that fits you best.
Intro to Training
→ 4, 6, 8 Week Programs
New to training? Overwhelmed by gyms, programs, or conflicting advice?
This guided intro is designed to help you learn how to train — not just follow workouts.
What this is:
A short-term, structured coaching experience that combines weekly workouts, form feedback, and live support so you can build confidence and competence before training more independently.
What’s included:
Weekly progressive workouts
Video form feedback (submit clips, receive coaching notes)
A limited number of live sessions with a certified personal trainer (technique + Q&A)
Access to an exercise library with visuals and explanations
Foundational resources to support independent training after the program
Who this is for:
True beginners
People returning after a long break or injury
Anyone who wants to “do it right” from the start instead of guessing
The outcome:
You’ll finish the program knowing:
How to move safely and effectively
How to follow a structured program
How to walk into the gym with confidence
What your next step should be — with or without ongoing coaching
→ Start with the Intro to Training
Small Group Coaching
→ Programs & Cohorts
Structure + accountability + community.
Small group coaching at KIND Active is delivered through time-bound programs and cohorts focused on building strength, consistency, and confidence together.
What this is:
6–10 week group programs
Skill-based or goal-based training blocks
Guided structure with shared momentum.
Who this is for:
People who thrive with deadlines and group energy
Those who want coaching without full 1:1 intensity
Anyone who does better when they’re not doing it alone
Why it works:
Group coaching provides:
Built-in accountability
Clear start and end points
Support without micromanagement
A stronger sense of momentum and follow-through
→ View Current or Upcoming Programs
Ongoing Coaching
→ Limited / Pilot Access
For those looking for longer-term structure with more independence.
Ongoing coaching options are currently offered on a limited or pilot basis and may include app-supported programming, check-ins, and continued guidance after completing an Intro or Group program.
This option is best for:
People who want long-term structure
Clients transitioning out of more hands-on coaching
Those comfortable with greater independence
Availability is limited and offered selectively.
→ Learn More or Join the Waitlist
One-on-One Coaching
→ Limited Availability
Available by application only.
One-on-one coaching is offered selectively for:
Short-term intensives
Specialized needs
Cases that require individualized attention
Availability is limited to protect quality and sustainability.
→ Apply for 1:1 Coaching
Not sure where to start?
If you’re unsure which option fits best, the Intro to Training is the recommended entry point for most people
OR
Workshops & Education
Clarity over chaos. Education you can actually use.
KIND Active workshops are designed to cut through fitness and nutrition noise with practical, evidence-based guidance.
Topics may include:
Fitness foundations
Nutrition basics & myth-busting
Habit-building systems
Mobility, recovery, and injury prevention
Gym confidence and skill development
Formats:
Virtual or in-person
Public or private
One-off sessions or short series
Who this is for:
Individuals who want education without long-term coaching
Gyms, studios, or workplaces seeking evidence-based content
Anyone tired of gimmicks and quick fixes
→ View Upcoming Workshops
→ Book a Workshop (Organizations)
Consulting
Professional support for gyms, studios, and organizations.
KIND Active provides consulting services focused on evidence-based programming, coach education, and sustainable systems — not trends or hype.
Consulting may include:
Program design and refinement
Coach education and mentorship
Habit and behavior change systems
Member engagement and retention strategy
Workshop and curriculum development
→ Inquire About Consulting
Looking to bring us into your space?
Workshops, education, and consulting can be customized for gyms, studios, and organizations.