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Real support. Real structure. No fluff.

Whether you want a guided program, personal coaching, or a quick resource to answer a specific question, there's an option for where you are right now.

MOVE

Eight weeks to stop starting over.

MOVE is a structured 8-week group program built around four pillars: Mindset, Ownership, Vision, and Effort.

Each week alternates between learning and applying — so you're not just consuming information, you're actually changing behavior.

Delivered through a private community and a dedicated training app, MOVE gives you the structure of coaching without the cost of 1:1.

Runs 4 times per year · Limited cohort size

Next cohort dates coming soon

Get the Drop on Substack
Apply for 1:1 Coaching
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woman in blue crew neck t-shirt sitting on black and gray exercise equipment

1:1 Remote Coaching

For those who want personalized programming, direct feedback, and a coach in their corner.

1:1 coaching is limited by design — applications are reviewed to make sure it's the right fit for both sides.

The Kickoff

Coming soon.

The Kickoff is a 6-week small-group training program built around one idea: train smart, live well.

Two sessions a week pair strength and power work with mobility and recovery — so you're not just showing up, you're building a body that moves better and lasts longer.

Delivered in person in Brooklyn and capped at 6 people, the Kickoff gives you the accountability of a group and the attention of a coach who actually knows your name.

Runs 4 times per year · Capped at 6 spots

Next cohort dates coming soon

Join the Waitlist
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A group of people running in a gym

COACHING

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woman doing weight lifting

Body by BS

COMING SOON

An investigative podcast pulling back the curtain on the predatory side of the wellness industry.

Season 1, "Selling Skinny," starts with the receipts. If you've ever felt lied to by a weight loss product or "before and after" this one's for you.

Subscribe to Listen the Day it Drops!

Digital Guides

COMPLETELY FREE FOR SUBSCRIBERS.

Straight answers to the questions you've been web searching from what menstrual training is to how to fuel for your level of physical activity and beyond.

Get Them Here at Substack!
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A group of people running in a gym

Your Burning Qs

  • Confused about "maxxing" trends?

  • Someone you know is one diet X and does it actually work?

  • Is chocolate actually bad? What is the verdict?

Send me your questions through this form and I'll answer the most frequently asked Qs!

Send Us Your Questions

RESOURCES

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Evidence-based fitness, nutrition, and habit coaching without the BS.